Welcome!

I created this blog with the desire to make lunch simple, fun and healthy. I had turned to bento to make this possible.
I live with my husband and our adorable pets and we live a fairly busy life so, being able to have a fast fun lunch makes it easier to save money and eat healthy. Bento is for everyone, not just children, and I strive to inspire people to make lunch an exciting aspect of their day, instead of the same old monotonous task and boring foods which inevitably lead to spending too much money on cafeteria food or fast food, or skipping meals all together.
This blog really has grown to be so much more than I had originally invisioned! It really incorporates my love for local and fresh food and making meals fun and tasty, not just lunch! There is great potential for all meals and bento still really inspires me, but I also really enjoy being inspired by the local farmer's market, and different books and I think the blog has really taken off to so much more than just a bento blog. I hope you feel inspired and enjoy it as much as I do!

Tuesday, June 28, 2011

What do you do with leftover PulledPork?!

Make a pulled pork sandwich of course!!!

I simply created my own sauce using some of the leftover sauce from ribfest and adding my own ingredients, and then heated it up, then threw in the pulled pork to heat it up, and then served it on some fresh buns topped with homemade pickled onions and with a side of local steamed asparagus.


It turned out pretty good!

Until next time, Happy Munching!

Monday, June 27, 2011

Locavore!

   There is a lovely little market here on Sundays and one of the things I love about it, is that it is 100% local. Everything that is sold the market is from here. I think that is amazing, and I like to support the local economy and local farmers, too. My husband and I were lucky enough to win a basket from the market this weekend! It was great. It was filled with tons of strawberries, and local vegetables and we even got some local meat! Some of this local meat was fresh ground beef. When we took this home I said to my husband that I wanted to make burgers with it so we could really taste and try this meat. We had never gotten local meat before, though we had talked about it and expressed our curiosity.

    So, the next day I set out to make some burgers! I went to the store and picked up some awesome buns baked in the bakery, and that was all I needed! I mixed up the ground beef with some spices, added a bit of garlic and some finely chopped onion and some homemade bread crumbs (they came from a sun-dried tomato and garlic baguette, yum!). and I mixed it all together with an egg, and a little squirt of mustard. I shaped them all into patties and sent them to the grill.

  As a side for this dish, I made some homemade french fries. I chopped up some potato (left the skin on), deep fried them and then threw on some seasoning.


   We used our local romaine lettuce and local tomato to put on our burger, and of course, the usual dressings! (I personally like mustard, relish/pickles, ketchup, on mine. I also like cheese on my burger).



Check out those lovely grill marks!!

  This was a really delicious burger! I really cannot wait to go to the market again next weekend!

Until next time, Happy Munching!!

Saturday, June 25, 2011

Ribfest!

   It's Ribfest time! My husband's favourite summer event (honestly, he talks about it ALL year long... lol). Honestly, I like it, too. It's not that easy to get ribs and pulled pork and chicken that tastes this good.

   The lines look long but it doesn't take too long to get through. We bought a full rack of ribs and a pound of pulled pork this year and shared it, though we didn't eat it all, it was so delicious!

Don't these look amazing?!
Sadly, not very picturesque, but still delicious!

Ribs and pulled pork are not hard to make at home! And you don't have to spend hours slaving over them either. I make pulled pork, and ribs, in my crock pot and it turns out great. Of course, its a bit different than the stuff you get at these cook-offs, but you can also BBQ them to get a more "authentic" taste. Either way, its just good. :) So try it out! 

Until next time, Happy Munching!

Monday, June 6, 2011

Borscht

     So for some time now I had been wanting to make borscht. A friend of mine made it for me a few years ago and I really enjoyed it. Sadly, I kept loosing the recipe he gave me. When I purchased my two most recent cookbooks there happened to be a recipe in there for borscht so I decided to try it out!


     A little background info: borscht is a beet soup which originates from Ukraine, but is popular in other Eastern and Central European countries. "The soup began its existence from trimmings of cellared vegetables consumed throughout the winter months. Most families had a container, usually a kettle or stove pot, kept outside to store those trimmings. Around the first spring thaw that pot was placed on the fire and cooked into a soup-like meal. One of the primary vegetables of the Slavic diet consumed during the winter months was beets. Hence the recipe morphed into what is traditionally known as a beet soup." (http://en.wikipedia.org/wiki/Borscht).
     There are two types of borscht: hot and cold. The hot variety is the most popular made with beets and other starchy vegetables and may include carrot or even meat. The cold variety is more similar to a gazpacho. There are many variations the recipe, so feel free to check around for one you like best! Check out wikipedia to see what the different cultures do to make it their own.


     After that little information session, we can now move onto my experience cooking borscht. The recipe was very simple and the actual cooking time took 30 minutes. It can basically be understood as three 10-minute steps. Lots of times when I have recipes, if I don't have the exact ingredients, I improvise. Though this recipe called for thyme, I had none, and used my own seasonings, and it tasted great. I also used chicken stock instead of vegetable. And I rarely make homemade stock (I just feel it takes a lot of time to make and I like my meals to be quick and simple to make most of the time). Also beets can be quite messy, if you've never worked with them, they stain. To save my clothes and some time, I actually used canned beets. This is an easy way to save yourself time (and money), and not compromise taste. These are just a few tips to show how making homemade food does not have to be complicated, 100% from scratch, or expensive.

     Now, back to borscht.... After cooking up my soup I pureed it, and then I served it with natural yogurt and some fresh dill. I, personally, also like to put some vinegar in my soup. Others, like my husband, do not. It's up to you! It simply makes it a bit sour. :)


     Well I hope you enjoyed learning about borscht and my experience cooking it. I know that this is not asian food, but I haven't had a lot of opportunity to create bento lately, so I wanted to update you with something interesting. I will try to keep updating you with some food experiences and I will provide a bento post soon!

Until next time, Happy Munching!

Wednesday, May 25, 2011

Caribbean Resort Food

 Just got back from my honeymoon in St. Lucia and thought I would share some pictures of the food that we ate while we were there. Unfortunately, I forgot to take pictures of some of the more gourmet meals we had, but I thought I would share with you the pictures I did take.


One day for lunch I had a fajita, and some eggplant and tomato curry on rice and some steamed carrots. The curry was so good... I really want to find a recipe to try to make this myself. If I do find one that is similar I will be sure to upload the results to you all.



Prosciutto and melon balls with a dijon mustard sauce.
This was very tasty. I tried prosciutto with melon for the first time at one of the other restaurant on the resort and thought it was great, so when I saw it on the menu a different night I did not hesitate to order it again :).

Tomato and Fish Bisque.
My husband tells me it was quite good.



The chicken chiquita. It was stuffed with cheese and sundried tomato.
It was very tender and tasty.


One night they had an Asian themed buffet.

Here is all the sushi! I believe all the sushi had cooked fish however.

They had a stir-fry station set up. You could fill your bowl with all the vegetables you like, and then bring them to the chef and they would cook them up with chicken, beef, shrimp or combinations of the three options.

I got lots of veggies, some chicken and some beef. it was very good.

Well that covers all the food pictures from my honeymoon. I hope you enjoyed this sneak peek into the culinary aspect of my honeymoon.
Until next time, happy munching!



Tuesday, May 24, 2011

Japanese Cuisine in St. Lucia?!

Believe it or not, I recently got married! After our lovely wedding we went on a honeymoon to St. Lucia.

Who would have thought that then they went to the caribbean that they would find a Japanese restaurant? Well we did!
There was a restaurant called Kimono!

When we got into Kimono, they showed us the menu, and we all chose an appetized, but everyone gets the emperor's feast!


I ordered the spring rolls...


And my husband got the sushi....

Our chef made a volcano of fire in the middle of the fried rice...

Food from Our Emperor's Feast:

Prawns with black bean sauce and sliced pineapple:


Chicken marinated in Miso Paste, sesame seeds and Teriyaki Sauce:

Stir-Fried Vegetables:


 Beef marinated with spices, served with snow peas and shitake mushroom and Japanese style peppercorn sauce:

And I forgot to take a picture of the dessert, sorry! But it was also good. We tried some of both. Though I definitely preferred the coconut spring roll best. :)

Everything we were served at Kimono was delicious and we never had to ask for a refill on our drinks, the next one would show up just as we were finishing our previous one. It has a bit of island flavour to the Japanese cuisine, but it is still tasty and it was a great experience and part of our honeymoon. This restaurant is often booked up so reservations have to be made as soon as you arrive!

Hope this Island-Asian Cuisine has been interesting to you!
Until next time, happy munching!



Wednesday, April 6, 2011

Homemade Phở?!

Today I underwent the ambition of making homemade phở, specifically phở bò, beef phở. I found this recipe in Gordon Ramsay's Healthy Appetite and made some of my own changes. I did some research and compared a few differnent phở recipes to the one in this book and found them pretty similar, so I decided to go for it.

The first step is to marinade the beef. Ramsay reccomends that you slice your own beef, however, I prefer to buy it already sliced. Look for finely sliced beef that is usually intended to fondue or hot pot. This meat works perfectly and will save you the trouble of trying to get such a thin slice on your own.
I realize this is not the most beautiful picture... but it is what it is....
The beef is marinaded in ginger, garlic, sesame oil, a little salt and pepper. You must leave it sit for 30-40 minutes. I marinaded mine in a pie dish and covered it with plastic wrap (and stored it in the fridge of course).

Next onto making the broth.  In Ramsay's recipe it suggests you make your own beef stock, however for anyone who has made stock of some sort before, they know this is a time consuming process. Instead I used pre-made stock that I purchased (you know the kind in the carton). This will save you time (we're talking hours here) and probably some money too because beef stock is not that expensive.
You throw in some cloves, some fish sauce (Nuoc Mam), some star anise, cardamom, pepper and some ginger, bring to a boil, lower to a simmer and cook for 30 minutes. After that, you want to strain the spices out and put it aside for later.


This is how my broth looked after it was finished cooking and was strained.

Next onto the noodles. It is important to get the right noodles. What you are looking for are rice noodles. It helps to know the vietnamese name for the noodles so you get the right kind. They are called Banh Pho. There is a thin size and a medium size and a large size. I used large, but next time I think I might use the thin ones. When they are in the package they look like so:


Just follow the instructions on the package to cook them


Once they are cooked, strain them and toss them with a bit of sesame oil (I also read that you should put a small bowl in the middle of the colander to keep them from clumping together in the middle).


This is how the look when cooked!

The next step is assembling the bowl. This again is where the recipe and I differ. I arranged mine in a more typical pho fashion. Where the recipe says you should throw the beef (and some bean sprouts that I didn't use) into the pot to cook for 30 seconds before, I put it in the bowl on top of the noodles.



Next you pour the hot broth over the noodles and beef...


Now, I know the beef looks pretty rare here, if you mix it in quickly, it will cook all the way (which I did after I took this picture). I served it up with some hoisin sauce and sriracha. You may notice I did not serve it with all those traditional additional elements (bean sprouts, lime, cilantro, mint, etc) but that is simply because my fiance and I never put them in our soup. But I totally encourage people to go ahead and serve it with theirs! I was really excited to try out this recipe. I love phở, and I was worried that my homemade phở would not stand up to the test... but I have to say, I was really impressed! It was a lot more flavourful than the phở from the restaurant. The beef was so tender and delicious. As I mentioned before I would like to use thinner noodles next time. I am thinking that maybe next time I will add more stock to the mixture because as the meal went on, I found the broth a bit rich.  I will definitely make this again! Well, that's all for today, until next time, happy munching!